Lost count of what week this is....Week 7

So I haven't blogged in a while and I think it was because I wasn't losing weight and was bummed by it. I had my first fill last Friday so I am at 5 cc's now; and I finally feel full now!! I have started to drop pounds again which is very exciting and encouraging. I have also started a food diary with an app called Calorie Count and that is really helping me make better choices. Things keep feeling stuck when I eat so I'm thinking it's because I haven't learned to chew well enough. So I have a question, what are some of your favorite meals? I need things that are easy to make when I get home from work, but are also high in protein and low calories. How many calories should I be eating as a lap band patient? I googled this but I'm getting so many different answers, I am trying to set a daily goal. I hope everyone is doing great and Happy Thanksgiving!!